There is a huge misconception that weight control is to be achieved through the use of diets prescribed by others. Believing this is like saying that your body doesn't know how to regulate itself. If you just say that to yourself i.e. "My body doesn't know how to regulate itself" and then notice how that belief makes you feel I'm sure you'll notice that you feel helpless, alone, vulnerable, weak, lost and in need of someone to rescue you by telling you what and how much you should put in your mouth every day. If you can feel these negative feelings as a result of saying that statement to yourself then notice them and as if speaking from your heart, assert to yourself that the belief makes you feel this way. You may now have more clarity and mastery over yourself. So if the body is capable of regulating itself then why isn't it happening in your case and what can be done about it?

1. Firstly, it is important to recognize that in fact the body "is" trying to regulate itself always but for whatever reason you are not listening to what it needs from you. In other words it is constantly sending to you messages of feeling heavy, tired, out of breath, pain, and general discomfort locally or all over. These are the body's messages that something is wrong and that you as the "pilot" of your body using your free will must rectify.

2. Secondly, it becomes necessary to look at whether you are allowing yourself an awareness of the "messages" from your body mentioned in #1 above. Many individuals continue in their obese state, believe it or not, because they cannot actually feel how bad it feels to be in that state. It's like a pilot who is deaf and cannot hear his/her navigator telling him/her that they are terribly off course. The main reason individuals fail to register the discomfort is because they have become conditioned to suppress, avoid, or distract themselves from such negative feelings during early childhood experiences of emotional pain. In order not to feel the pain associated with the memories of these experiences which they carry within they have "shut off" their "feeling sense". Clearly this must be turned back on!

3. Finally because the stored early memories of pain cause one to compensate by shutting off their feeling sense they i.e. the stored memories, are the root of the problem. For instance, if you have a headache, the tendency these days is the "quick fix" i.e. take some pain killers rather than source out the root cause, eliminate it and hence the headache as well as the need for toxic pain killers. From a memory perspective one can now easily and rapidly purge all aspects of negative stored memories from the hard-drive of the mind/brain/body through a new and powerful process called the Mind Resonance Process® (MRP). Doing this has the added benefit of re-integrating one's entire internal communication system so that it functions in a balanced and harmonious way. This is equivalent to you reclaiming your internal GPS device as it pertains to food, ideal weight and many other things too.

To rapidly begin to re-establish this amazing internal system of self regulation contact me at the email address below for your free sample of the Mind Resonance Process® (MRP).

Nick Arrizza MD, a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator who lives in Toronto, Canada. He is also on Faculty at Akamai University in Hawaii. He is the CEO and Founder of Arrizza Performance Coaching Inc. and the developer of the powerful Mind Resonance Process® (MRP).

A 1 hour free introductory MRP telephone consultation is available upon request. (You will be asked to cover your own long distance telephone charges)

Email: drnick@telecoaching4u.com

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