Exercise For The Summertime

One thing I can say about summer is that it's the best time of the year to exercise. The weather is warm and there are plenty of physical activities that you can participate in and the warm weather will help burn extra calories as a bonus.

Here are some suggestions for your summertime exercise regime:

• Swimming. Swimming is a great way to exercise. Since water makes you weightless, swimming won't put undue stress on your joints. If you aren't a fan of laps, you might want to consider an aquatic fitness routine. This type of exercise uses water as resistance to help strengthen and condition with the use of floating dumbbells, kickboards or belts. These types of programs are usually offered at Rec centers, YMCA's or gyms that are equipped with a pool.

• Biking. This is another activity that doesn't cause stress on your knees and joints... and you know what they say, you never forget how to ride a bike! This simple activity helps to slim and tone your legs and is fun to do. The simple feeling of the wind blowing through your hair makes you feel young again.
• Walking/Running/Jogging Walking, running and jogging are good to do any time of the year. If you are just starting out, don't bite off more than you can chew. Just start with a walk. As walking gets easier for you, walking longer/further or circuit training with jogging or intermittent sprints. If the weather is too warm, you might want to consider doing your exercises in the early morning, when temps are cooler.

As with anything, it's always a good idea to check with your primary care physician before embarking on an exercise program. You'll also want to be sure that you have the necessary protective gear for your exercise of choice. (Examples: helmets for biking, proper fitting shoes for walking.)

Don't wait another moment and start your exercise program for the summertime today!